Weigh In record (no journal entry) for 25 January 2011
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2165 kcal
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Fat: 36.06g | Prot: 79.19g | Carb: 330.91g.
Breakfast: Power-C Machine, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Sweetened Iced Tea, baked lays, Chicken Giardinara on Wheat. Dinner: Wasabi Root, California Rolls. Snacks/Other: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Bell's Hopslam, Supreme Pizza Rolls. more...
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2821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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