Weigh In record (no journal entry) for 15 March 2021
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151.2 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1708 kcal
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Fat: 81.58g | Prot: 72.87g | Carb: 183.92g.
Breakfast: Calavo Avocado, Egg, Jack's Jack's Special Salsa. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Italian Salad Dressing , Extra Virgin Olive Oil, Red Onions, Publix Red Bell Pepper, Brussels Sprouts, Trader Joe's Brown Basmati Rice. Dinner: Mission Tortilla Strips, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Reduced Sugar Fruit Loops, RxBar Peanut Butter Chocolate, Ikea Choklad Mork (Dark Chocolate). more...
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losing 25.8 lb a week
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