Weigh In record (no journal entry) for 04 December 2013
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288.0 lb
Lost so far: 27.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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560 kcal
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Fat: 20.50g | Prot: 57.00g | Carb: 49.00g.
Lunch: Friendly Farms 4% Cottage Cheese, Kroger Deli Style Lean Smoked Honey Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 15.4 lb a week
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