lonecell's Journal, 04 December 2013

224.4 lb Lost so far: 9.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 51.00g | Prot: 60.00g | Carb: 82.00g.   Breakfast: Meijer 2% Milk, Aunt Millie's Multi Whole Grain English Muffins, Jif Extra Crunchy Peanut Butter. Dinner: Stuffed Chicken Breast Kiev with Rib Meat, 2% Milk, Friendship Dairies 4% California Style Cottage Cheese, Meijer meijer fiesta style vegetables. more...

2779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...