Stevemega57's Journal, 04 December 2013

165.6 lb Lost so far: 1.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 87.87g | Prot: 175.96g | Carb: 205.29g.   Breakfast: Walnuts, Chocolate Chip Cookie (Home Recipe or Purchased), Boiled Egg, Carrots, California Avocados, Oranges, Apples, Spinach, Broccoli, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Bob's Red Mill Flaxseed Meal, Arnold 100% Natural Whole Wheat Bread, BodyTech Whey Tech - Chocolate, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Benita Pinto Beans, Grapefruit. more...

3086 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...