Weigh In record (no journal entry) for 15 March 2021
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277.2 lb
Lost so far: 50.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1223 kcal
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Fat: 53.58g | Prot: 28.96g | Carb: 166.12g.
Breakfast: Wonderful Halos Mandarin Oranges, Quaker Quick 1-Minute Oats, Banquet Brown 'N Serve Original Sausage Links, Coffee (Brewed From Grounds), Sugar. Lunch: Wonderful Halos Mandarin Oranges, Grapes, Ruffles Original Potato Chips, Nathan's Famous Hot Dog & Roll, Tap Water. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Great Value Mixed Berry Fruit & Grain Cereal Bar, Gala Apples. more...
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gaining 0.4 lb a week
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