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Amazing! The exact same weight as yesterday, but the scale was eager to get to 60.0 kg lol. I had to keep real still :)
I didn't skip exercise yesterday, which is AWESOME! I know... an exaggerated reaction to something so mundane but sometimes we have to shake things a little bit.
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132.1 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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451 kcal
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Fat: 26.91g | Prot: 11.85g | Carb: 48.56g.
Breakfast: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Snacks/Other: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Extra Virgin Olive Oil, Mixed Salad Greens. more...
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steady weight
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