Weigh In record (no journal entry) for 25 January 2011
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1462 kcal
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Fat: 44.68g | Prot: 71.71g | Carb: 196.39g.
Breakfast: Water. Lunch: Roast Beef Sandwich with Cheese. Dinner: Chocolate Sandwich Cookies (with Extra Creme Filling), Pinto Beans (Mature Seeds, Canned), Arroz con Pollo. Snacks/Other: Big Red Soda. more...
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losing 7.0 lb a week
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