Weigh In record (no journal entry) for 04 December 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2005 kcal
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Fat: 83.38g | Prot: 84.69g | Carb: 234.02g.
Breakfast: McDonald's Hash Brown, Kellogg's Raisin Bran, Low Fat Milk. Lunch: Fresh & Easy Beef Chili with Beans, Kroger Sugar Cookie, Di Lusso BLT Wrap. Dinner: Chicken or Turkey Tetrazzini. more...
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3172 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 4 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.3 lb a week
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