Weigh In record (no journal entry) for 04 December 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2727 kcal
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Fat: 58.35g | Prot: 191.48g | Carb: 315.33g.
Breakfast: Clover Full Cream Fresh Milk, Coffee, Kellogg's All Bran Hi-Fibre. Lunch: Green Peas, Steak. Dinner: Regular Beer, Lasagna with Meat. Snacks/Other: Woolworths Long Life Fat Free Milk, Water, USN Fast Grow Anabolic, Dried Cranberries, USN Hyperbolic Mass, Bananas. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sitting - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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