Weigh In record (no journal entry) for 15 March 2021
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142.2 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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637 kcal
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Fat: 24.77g | Prot: 45.16g | Carb: 51.62g.
Breakfast: Gekookt Ei, AH Glutenvrij Meerzadenbrood, Old Amsterdam 35+. Snacks/Other: AH Meerzaden Crackers Glutenvrij, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 0.1 lb a week
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