Weigh In record (no journal entry) for 04 December 2013
|
147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
836 kcal
|
Fat: 16.90g | Prot: 37.90g | Carb: 125.90g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: McVitie's Ginger Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|