Weigh In record (no journal entry) for 03 December 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1135 kcal
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Fat: 31.60g | Prot: 77.46g | Carb: 137.42g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein, V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Emerald Glazed Walnuts, Cardini's Raspberry Pomegranate Dressing, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
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2415 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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