Weigh In record (no journal entry) for 25 January 2011
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2296 kcal
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Fat: 111.02g | Prot: 78.63g | Carb: 254.47g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: The Original JackPack, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Saltine Crackers, Southwest Black Bean Soup. Snacks/Other: Nutty Bars, banana, Blueberries. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 45 minutes, Standing - 1 hour and 55 minutes, Driving - 1 hour and 25 minutes. more...
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losing 5.6 lb a week
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