Weigh In record (no journal entry) for 03 December 2013
|
162.0 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
1009 kcal
|
Fat: 38.52g | Prot: 18.87g | Carb: 161.08g.
Breakfast: Minute Maid 100% Apple Juice, Roti, Cooked Cauliflower (Fat Added in Cooking). Lunch: Apples, Walnuts, Carrots, Boston Pizza White Chocolate Lemon Cake. Dinner: Lettuce Salad with Assorted Vegetables, Roti, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Navels Oranges, Multigrain Chips, Hershey's Milk Chocolate, Boston Pizza White Chocolate Lemon Cake. more...
|
|
2747 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trisha Das's weight history
|