procco1962's Journal, 03 December 2013

286.6 lb Lost so far: 58.9 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

---

726 kcal

Fat: 17.49g | Prot: 93.49g | Carb: 61.21g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Medifast Dutch Chocolate Shake. Snacks/Other: Cooked Spinach (from Fresh), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Medifast Cream of Chicken Soup. more...

3167 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...