gin411's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

184.2 lb Lost so far: 1.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

617 kcal

Fat: 34.55g | Prot: 22.28g | Carb: 59.25g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cheeseburger with Onion and Spread. more...

2149 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gin411's Journal, 25 January 2011

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