Weigh In record (no journal entry) for 03 December 2013
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105.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1406 kcal
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Fat: 54.83g | Prot: 76.48g | Carb: 127.51g.
Breakfast: Toasted White Bread, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Back to Nature Harvest Whole Wheats Crackers, Coors Light Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Sunsweet Dried Pitted Prunes, Grapefruit (Pink and Red) , Jif Whips, Back to Nature Crispy Wheat Baked Snack Crackers, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Apples . more...
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losing 5.6 lb a week
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