Weigh In record (no journal entry) for 13 March 2021
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131.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1761 kcal
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Fat: 39.50g | Prot: 128.38g | Carb: 235.28g.
Breakfast: Zespri Kiwi, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, MISSION Tortillas de Maíz Amarillas, LALA Panela Reducido en Grasa. Lunch: Herdez Granos de Elote, la Moderna Pasta Integral, Kirkland Signature Queso Mozzarella, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ). Dinner: Member's Mark Atún Aleta Amarilla, Hellmann's Mayonesa Light, la Costeña Jalapeños Picados, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Plátano Maduro, Kirkland Signature YOGHURT ESTILO GRIEGO. more...
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losing 0.3 lb a week
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