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Fat 6.0%
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1871 kcal
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Fat: 83.43g | Prot: 70.16g | Carb: 207.57g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's French Fries (Small). Dinner: Enchilada with Cheese and Beef, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Refried Beans, Spanish Rice. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 9.8 lb a week
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