Weigh In record (no journal entry) for 03 December 2013
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169.7 lb
Lost so far: 9.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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385 kcal
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Fat: 12.46g | Prot: 18.31g | Carb: 48.64g.
Breakfast: Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), 14" Pepperoni Pizza . more...
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gaining 0.9 lb a week
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