zebdavison's Journal, 02 December 2013

188.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 34.81g | Prot: 149.72g | Carb: 322.45g.   Breakfast: Private Selection Frozen Strawberries, Private Selection Frozen Red Raspberries, Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Bananas. Lunch: Choice Angus Roast Beef Top Round, King Soopers Bolillo White Rolls, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk. Dinner:  Private Selection Mesquite Smoked Turkey Breast, Doritos Nacho Cheese Tortilla Chips, KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...

3376 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...