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Well, I arrested my ascent, and am back on track to lose again. I made the mistake of measuring my waistline today - it's back up to 34", hasn't been that high in 45 days. Disappointing, but oh well. Time to get back on track.
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1843 kcal
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Fat: 45.36g | Prot: 117.22g | Carb: 244.88g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Lunch: Pepsi Pepsi Max, Kirkland Signature Meat Lasagna, Kroger Boneless Skinless Chicken Breast with Rib Meat, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Honey Roasted Peanuts, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Basketball - 45 minutes. more...
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losing 2.8 lb a week
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