Weigh In record (no journal entry) for 24 January 2011
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1465 kcal
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Fat: 57.81g | Prot: 51.05g | Carb: 192.92g.
Breakfast: 2% Fat Milk, Banana Nut Bread. Dinner: 1% Chocolate Milk, wonder classic hamburger buns, Hickory Smoked Pulled Chicken in Barbeque Sauce. Snacks/Other: Peanut Butter and Jelly Sandwich (Kids), Chocolate Sandwich Cookies, 100% White Corn Bite Size Tortilla Chips, Salsa Con Queso (Medium), Propel Kiwi-Strawberry Fitness Water, Diet Coke (Can), Mini Pretzels. more...
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1542 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (slow) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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