Weigh In record (no journal entry) for 14 March 2021
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1444 kcal
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Fat: 48.08g | Prot: 72.09g | Carb: 191.21g.
Breakfast: Butter , Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Kona Grill California Roll, Sushic Salmon & Avocado Roll. Dinner: Brown Rice, Chicken Breast, Taylor Farms Vegetable Stir Fry. Snacks/Other: Brownie. more...
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gaining 14.0 lb a week
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