Weigh In record (no journal entry) for 03 December 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1208 kcal
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Fat: 37.94g | Prot: 54.45g | Carb: 115.17g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Hummus, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Progresso Breadcrumbs, Sartori Shredded Parmesan Cheese, Cooked Mushrooms (from Fresh). Snacks/Other: Metamucil Sugar Free Metamucil, Ralphs Carbmaster Carrot Cake Yogurt, Fit & Active Light String Cheese, Merlot Wine. more...
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1789 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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