Weigh In record (no journal entry) for 03 December 2013
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290.2 lb
Lost so far: 25.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1318 kcal
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Fat: 39.75g | Prot: 88.50g | Carb: 163.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Bob Evans Green Beans, Bob Evans Farm Favorite Grilled Chicken Sandwich. Snacks/Other: Trader Joe's Shredded Pepper Jack Cheese Blend, Sea Queen Imitation Crab Meat. more...
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losing 19.6 lb a week
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