Weigh In record (no journal entry) for 01 April 2009
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2009:
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1474 kcal
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Fat: 33.82g | Prot: 91.77g | Carb: 241.86g.
Breakfast: fiber one original bran cereal, strawberries, banana. Lunch: salmon, red pepper, cucumber, fat free honey mustard salad dressing, lettuce. Dinner: sesame asian salad dressing, sweet red pepper, Earthbound Farm spring mix, fat free mild cheddar cheese, arnolds sandwich thin, Boca vegan burger original. Snacks/Other: fat free cool whip, Chocolate Sugar Free Fat Free Pudding, jolly time kettle corn 100 calorie, fruities weight watchers, tangerine, almonds, peanut butter bliss. more...
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2744 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.0 lb a week
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