Weigh In record (no journal entry) for 03 December 2013
|
153.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
989 kcal
|
Fat: 15.19g | Prot: 60.30g | Carb: 159.28g.
Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Green Peppers, Mushrooms, Kroger Tilapia Fillets. Dinner: Turkey Dark Meat, Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Trader Joe's Pomegranate Seeds, Kiwi Fruit, Bananas, Gala Apples, Gala Apples, Kroger Low Fat Yogurt Tubes. more...
|
|
1992 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Bentleyd's weight history
|