Weigh In record (no journal entry) for 03 December 2013
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114.3 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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849 kcal
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Fat: 13.88g | Prot: 60.20g | Carb: 122.11g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek - Strawberry, winco walnut medium pieces, Hy-Top Frozen Red Raspberries, hytop blueberries (frozen), Hy-Top Frozen Dark Sweet Cherries, Cinnamon, Nutmeg (Ground), Vanilla Extract. Lunch: Kale, Fresh Express Spring Mix, Mrs. Cubbison's Fat Free Restaurant Style Croutons, winco raw slivered almonds, Ocean Spray Craisins Dried Cranberries, Granny Smith Apples, valbest boneless skinless chicken breast. Dinner: Split Peas (Mature Seeds), Marjoram (Dried), Ginger, Cook's Butt Portion Ham, Celery, Carrots, Onions, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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gaining 0.6 lb a week
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