Weigh In record (no journal entry) for 03 December 2013
|
169.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
1080 kcal
|
Fat: 18.29g | Prot: 96.95g | Carb: 149.64g.
Breakfast: Fat Free Chocolate Milk, Benita Pinto Beans, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, BodyTech Whey Tech - Chocolate, Arnold 100% Natural Whole Wheat Bread, Bob's Red Mill Flaxseed Meal, Bananas, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
3351 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 5 hours, Housework - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|