Marius2216's Journal, 03 December 2013

151.2 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 48.93g | Prot: 234.34g | Carb: 281.42g.   Breakfast: Kellogg's All Bran Hi-Fibre, Dried Cranberries, USN Hyperbolic Mass, Coffee, Water. Lunch: Mushrooms, Spinach, Cabbage, Steak. Dinner: Egg White, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Wheat Bran (Crude), Oat Bran, USN Fast Grow Anabolic. more...

2804 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...