Weigh In record (no journal entry) for 25 January 2011
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1498 kcal
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Fat: 58.41g | Prot: 48.25g | Carb: 205.62g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Spreadable Butter with Canola Oil, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Broccoli Cheese Soup, Bistro Steak Sammie. Dinner: apricot jam, Italian Bread, Sliced Ham (Extra Lean), Kale, Honey, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Olive Oil, Lemon, Butternut Squash Risotto. Snacks/Other: cherries, Dry Roasted Pistachio Nuts (with Salt Added), Zesta Original Saltine Crackers. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 7 hours, Running - 6/mph - 37 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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