Weigh In record (no journal entry) for 03 December 2013
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129.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1668 kcal
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Fat: 52.18g | Prot: 74.14g | Carb: 229.87g.
Breakfast: Gala Apples, Coffee, Feldkamp Fitness Bread, Olive Oil , Egg. Lunch: Broccoli, Brussels Sprouts , Leeks, Trader Joe's Organic Polenta, Gala Apples. Dinner: Goya White Beans in Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Ryvita Fruit & Seed Crunch, Fage Total 0% Greek Yogurt, Ryvita Fruit & Seed Crunch, Roasted Unsalted Cashew Nuts, Brie Cheese, Coffee with Milk, Blue Cheese, Brie Cheese, Feldkamp Fitness Bread. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours, Sitting - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes. more...
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gaining 7.0 lb a week
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