Weigh In record (no journal entry) for 01 April 2009
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2009:
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463 kcal
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Fat: 1.97g | Prot: 6.76g | Carb: 115.82g.
Breakfast: orange, coffee fat free. Lunch: carrots, cucumber, mustard, lettuce, strawberries, honey, tomatoe, arugula, apple sauce. Dinner: banana. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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