Weigh In record (no journal entry) for 14 March 2021
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2219 kcal
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Fat: 90.78g | Prot: 91.89g | Carb: 252.74g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Richmond Thick Pork Sausages, Warburtons Medium Sliced White Bread. Dinner: Ambrosia Devon Custard, Apple Pie , Aunt Bessie's Yorkshire Pudding (25g), Carrots , Brussels Sprouts , Aunt Bessie's Homestyle Roast Potatoes, Roast Beef. more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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