Weigh In record (no journal entry) for 14 March 2021
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203.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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929 kcal
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Fat: 60.78g | Prot: 71.37g | Carb: 25.24g.
Breakfast: Egg Omelette. Lunch: Apetina Classic Feta Cubes in Brine, Tesco Balsamic Vinegar of Modena, EAT Chicken Salad, Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables, Garlic , Fried Egg, Tesco Pork Chop. more...
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losing 1.8 lb a week
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