Weigh In record (no journal entry) for 14 March 2021
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161.6 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1046 kcal
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Fat: 36.02g | Prot: 45.86g | Carb: 135.87g.
Breakfast: Novi Fondentenero 72%, Milbona Yogurt Greco senza Grassi, Lamponi, Selezione Natura Granella di Pistacchi, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Snacks/Other: Tarallicio Mediterrane Mostaccioli, Banana, Alesto Mandorle. more...
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gaining 20.1 lb a week
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