Weigh In record (no journal entry) for 03 December 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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811 kcal
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Fat: 19.53g | Prot: 39.40g | Carb: 117.67g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Tesco Lean Steak Mince. Snacks/Other: McVitie's Ginger Nuts, Banana. more...
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steady weight
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Colinhiscock's weight history
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