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Did better yesterday. I hope I can control myself today.
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149.4 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1446 kcal
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Fat: 66.97g | Prot: 175.14g | Carb: 29.35g.
Breakfast: eggs, kraft mayo, everyday turkey bacon, healthy life, decafe coffee, stevia. Lunch: cauliflower, beef tips. Dinner: tomatoe, cucumber, brocolli, kroger light creamy ranch, Iceberg Lettuce (Includes Crisphead Types), Turkey Meat, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: sugar, stevia, decafe coffee. more...
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2446 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, stationary bike - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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