Babbu38's Journal, 03 December 2013

138.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2307 kcal

Fat: 41.33g | Prot: 140.56g | Carb: 362.15g.   Breakfast: Whole Wheat Bread, Low Fat Milk, Honeydew Melons, Cottage Cheese (Lowfat 1% Milkfat), Carrots, Optimum Nutrition Fish Oil Softgels, BSN Syntha-6 Isolate, Oatmeal. Lunch: Pears, Pita Bread, American Farms Blackeyed Peas, Chili's Steamed Broccoli. Dinner: Chocolate Milk, Baked Potato (Peel Eaten), Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Chili's Steamed Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Low Fat Milk, Kashi GOLEAN Crunch! Cereal, Bananas, Lipton Clear Green, Coffee with Sugar. more...

2297 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours and 30 minutes. more...