|
"+; -"
|
131.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
1118 kcal
|
Fat: 37.69g | Prot: 51.54g | Carb: 115.66g.
Breakfast: Karelea chocolate spread sugar free, Archer Farms peanut butter with flaxseeds, Roberto bread pane integrale, Lactel Lait Écrémé Matin Léger. Lunch: Santiveri Digestive Light with Cranberries, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Persimmon, Лакомо Творог Мягкий 0%, Бехетле broccoli & cauliflower pancake. Dinner: Bordeaux red wine Cotes de Bordeaux, Ого Отруби Пшеничные, Mini Biscuits Salés, Тусовщики Peanuts, Dry Roasted Almonds (Without Salt Added), Radishes, Cherry Tomatoes, Cherry Tomatoes. Snacks/Other: Starbucks Cappuccino (Tall). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|