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17.4 60.2 39.0 36.25w 36.0bb
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2075 kcal
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Fat: 93.48g | Prot: 77.69g | Carb: 227.50g.
Lunch: Nissin Chow Mein Teriyaki Beef Flavor, Private Selection Choice Angus Roast Beef Top Round. Dinner: Kroger Value Hamburger Buns, Private Selection Choice Angus Roast Beef Top Round, Private Selection Small Eye Baby Swiss. Snacks/Other: Entenmann's Cheese Filled Crumb Coffee Cake, Ritz Fresh Stacks, Toll House Sugar Cookies. more...
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losing 9.8 lb a week
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