laurieslife's Journal, 02 December 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 22.75g | Prot: 73.80g | Carb: 207.60g.   Breakfast: Date, Pearled Barley (Cooked), Blueberries. Lunch: Deli Turkey or Chicken Breast Meat, Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas. Dinner: Kirkland Signature Organic Diced Tomatoes, Trader Joe's Organic Brown Rice Penne Pasta, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...

2286 kcal

Activities & Exercise: Desk Work - 3 hours, Hiking - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...