Wally5211's Journal, 02 December 2013

209.7 lb Lost so far: 30.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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829 kcal

Fat: 38.73g | Prot: 113.82g | Carb: 50.40g.   Breakfast: Wally's Egg White breakfast. Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Costco Shrimp Salad. Snacks/Other: Chocolate Fudge with Nuts, Kirkland Extra Fancy Mixed Nuts. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...