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Lost weight even though I ate 4 fish sticks, bbq sauce, and a 1/4 cup ice cream with chocolate syrup last night. How has this become easy? Is it because my meals are mostly fruits, vegetables, and lean proteins?
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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