swlker's Journal, 02 December 2013

199.2 lb Lost so far: 40.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 20.28g | Prot: 56.26g | Carb: 191.26g.   Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Apples. Dinner: Smucker's Strawberry Preserves, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Jiffy Cornbread, Benita Saffron Yellow Rice, Kroger Pinto Beans Canned. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...