br24ad's Journal, 25 January 2011

241.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 60.36g | Prot: 76.42g | Carb: 191.67g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: McDouble. Dinner: Tiny Pretzel Twists, Sweet and Hot Beef Jerky. Snacks/Other: Air Popped Popcorn, sugar free instant hydration, Lifewater Strawberry dragonfruit (SoBe), Sausage & Cheese Croissan'wich. more...

3237 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...