Weigh In record (no journal entry) for 13 March 2021
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2051 kcal
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Fat: 104.75g | Prot: 87.43g | Carb: 194.78g.
Breakfast: Pepperoni, Deli Turkey or Chicken Breast Meat, Butter , Mission 8" Flour Soft Taco (10 ct), Scrambled Egg , San Luis Sourdough Sourdough Deli Bread. Lunch: Ranch Salad Dressing , Carrots , Salmon Salad. Dinner: Simply Potatoes Traditional Mashed Potatoes, Cherry Pie, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Broccoli . Snacks/Other: Carrots . more...
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losing 11.2 lb a week
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