Weigh In record (no journal entry) for 13 March 2021
|
197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
2041 kcal
|
Fat: 45.15g | Prot: 186.84g | Carb: 198.41g.
Breakfast: Untapped Coffee Infused Maple Syrup, Honey Stinger Honey Stinger Protein Waffle, Coffee, Espresso Coffee. Lunch: Turkey Meat, Coffee (Brewed From Grounds), Broccoli Flower Clusters, Egg White, Oatmeal, Toasted Rye Bread, Oatmeal. Dinner: Fresh Express Cabbage Salad, Bonefish Grill Fried Calamari, Guinness Draught (Can), Publix Lump Crab Meat, Potato French Fries. Snacks/Other: Pete's Seafood Shrimp Ceviche. more...
|
|
3889 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|